12 Week Powerlifting Meet Prep

12 Week Powerlifting Meet Prep

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27.00
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This program utilizes block periodization to prepare you to crush your PR's on the platform. The program is split into three 4-week blocks, starting with a hypertrophy-focused block, followed by a strength block, and finally moving into peaking. All of these phases include direction on barbell exercises, rep schemes, RPE, and assistance work to maximize your potential come meet day.

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