It's your first or second meet and you have a ton of questions regarding competing. This comprehensive meet day handbook will answer every question a new lifter might have before competing, ensuring the best meet day experience possible!
- Original price $37
This book covers the following:
- Federation Differences
- Differences between local and national level meets
- Difference in Weigh Ins based on federation
- Equipment/Gear Check
- Drug Testing
- Rack Heights
- Roster Explanation/Flight List
- Food Recommendations
- Judging/Commands
- Standards for the Squat, Bench, and Deadlift
- Warm Up Strategies
- Attempt Selection Protocols
- Meet Day Expectations
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